Featherback fish can be found in clean ponds and rivers throughout the Central and Southern regions. Furthermore, Featherback fish is frequently used in family meal.100g of Featherback fish contains the following calories:- 84 kilocalories- 17.5g protein
– 0.1 g carbohydrates
– 1.6 g Fat.
– Minerals and vitamins…
“Eggs and meat from Featherback fish contain quite high amounts of omega fatty acids,” according to VUSTA – Vietnam Union of Science and Technology Associations. Arachidonic acid and eicosapentaenoic acid (EPA) made up 16.50 percent and 10.06 percent of total phospholipids, respectively. As a result, it can be considered a freshwater fish that is beneficial to health, particularly heart health.